Pepper Boxing is a guided workout that pairs high-energy music with elements of boxing and weighted bar exercises that promise an invigorating full body workout. Because our layout is in a circle, our athletes will never lose sight of the instructor or their guidance. Boxers “Pepper” a bag to prepare themselves physically and mentally for a match. This movement is a means of increasing cardiovascular output, conditioning the body while finding rhythm and perfecting technique. An old school vibe paired with modern day training methods, Pepper Boxing is the new industry leader for the ever evolving group fitness experience. By re-imagining a boxer’s training ritual, we’ve created a full-body workout incorporating high-intensity rounds of shadowboxing, heavy bag work and weighted bar exercises. Pepper Boxing is a 50 minute workout to both lose and find yourself.